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Express yourself cards

Each of the buttons below links to a unique, fill-in-the-blank card that helps you:

organize your thoughts
clarify your feelings
express yourself with greater sensitivity, specificity, and skill
have better conversations about things that really matter

Quick start manual

INSTRUCTIONS

1 PICK A CARD
2 FILL IT OUT
3 SHARE IT
4 FEEL BETTER

“Ouch.”When you're hurting “I love you.”When these three words aren't enough “Sorry...”When you want to make things right “Thanks.”When you want your thanks to hit the spot “Can we try again?”When what you've been doing isn't working “I have a request.”When it's hard to ask for what you need “I've been wondering”A gentle way to test the waters “Talk to me.”When you feel shut out and want to connect “I have a huge favor to ask.”When you need a hero “Can I be honest?”When you need help saying something